Monthly Archives: September 2025

🧬What is Protein? Protein is a macronutrient made of smaller units called amino acids. Amino acids are often called the “building blocks of life”. Proteins are essential for growth, repair, and maintenance of body tissues. Found in both animal sources (meat, fish, eggs, dairy) and plant sources (beans, lentils, nuts, seeds, soy).   💪 Protein […]