Chondroitin sulfate is a naturally occurring compound found in cartilage—the tough, connective tissue that cushions joints. It’s widely used as a dietary supplement to support bone and joint health, especially in people with osteoarthritis. 🦴 Key Benefits of Chondroitin for Bone & Joint Health • Joint pain relief: May reduce pain and stiffness, particularly in […]

Sucralose is a no-calorie, high-intensity artificial sweetener that’s about 600 times sweeter than sugar—which means only tiny amounts are needed to achieve the same sweetness. It’s widely used in everything from beverages and baked goods to supplements and pharmaceuticals. 🧪 What Is Sucralose? • Origin: Derived from sucrose (table sugar) by replacing three hydroxyl groups […]

🧬What is Protein? Protein is a macronutrient made of smaller units called amino acids. Amino acids are often called the “building blocks of life”. Proteins are essential for growth, repair, and maintenance of body tissues. Found in both animal sources (meat, fish, eggs, dairy) and plant sources (beans, lentils, nuts, seeds, soy).   💪 Protein […]