Author Archives: Whealthy Group

Galacto-Oligosaccharides (GOS) and Health

  Galacto-oligosaccharides, or GOS, are a type of prebiotic fiber that is gaining popularity in the health and wellness industry. In this blog, we will discuss what GOS is, its health benefits, and how to incorporate it into your diet. Understanding GOS Galacto-oligosaccharides are a type of prebiotic fiber that is not digested in the […]

Phytosterol and health

Phytosterols are plant-based compounds that are structurally similar to cholesterol. They can be found in a variety of foods, including nuts, seeds, and vegetable oils. In this blog, we will discuss the benefits of phytosterols and how they can improve your health. Lower Cholesterol Levels One of the most significant benefits of phytosterols is their […]

Translate »